Welcome to ABC-of-Vitamins - Explore the wonderful World of Vitamins - - Find nutritious Recipes - - Join our Health and Wellness Challenge - - Visit our Online-Shop - - Find out What's New - Thank you for visiting ABC-of-Vitamins

What Can Vitamins Do For You?

We know that vitamins, minerals and herbs are essential to our health. A diet high in fruit and vegetables reduces the risk of chronic diseases. However, 94% of people have inadequate fruit or vegetable consumption! (National Health Survey 2007-08, Australia).

Are you getting sick more often, lack energy, or feel a little "heavy"?

  • most health problems can be related back to simple nutrient deficiencies
  • Explore essential vitamins, what they are, what they do, and where to find them
  • Discover opportunities how you can maintain or improve your wellbeing and the wellbeing of your loved ones

Most people lack the acumen needed to fully understand how vitamins work. Whether you aspire to earn a masters degree in public health or want to deepen your general knowledge, this site is a great place to start.


Sickness is felt, but Health not at all
(French Proverb)


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"The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in a proper diet, and in the cause and prevention of disease."

Thomas A. Edison (1847-1931)



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