We know that vitamins, minerals and herbs are essential to our health. A diet high in fruit and vegetables reduces the risk of chronic diseases. However, 94% of people have inadequate fruit or vegetable consumption! (National Health Survey 2007-08, Australia).
Are you getting sick more often, lack energy, or feel a little "heavy"?
Most people lack the acumen needed to fully understand how vitamins work. Whether you aspire to earn a masters degree in public health or want to deepen your general knowledge, this site is a great place to start.
Sickness is felt, but Health not at all
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"The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in a proper diet, and in the cause and prevention of disease."
Thomas A. Edison (1847-1931)
"A Healthier You"
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