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ABC-of-Vitamins offers basic health-related information for educational purposes only and not medical advice. We would be pleased if our website becomes a reference point in healthy endeavours and a starting point for further research.

Our body needs many nutrients for optimum health. Every nutrient has a role to play and eating a diet rich in a variety of fresh fruits and vegetables as well as lean sources of protein can ensure that our body is getting all the tools it needs.

If you would like to learn more about the art of living a healthy lifestyle, about reaching and keeping a fit body, and other interesting health related hints & tips, please join our e-newsletter "A Healthier You". We trust you will enjoy the unique content you will receive from us regularly.

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We hope that we can contribute to a healthier you!

Wishing you the Best of Health,

Stephanie Banko

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