Meet the Author

My name is Stephanie Banko and I'm the face behind ABC-of-Vitamins. I'm originally from Europe but migrated to Australia in 1997. Although I have suffered from food intolerances, allergies, and eczema all my life, for many years I didn’t give my health much thought or any help. I accepted my own health conditions and dismissed "healthy" options or prevention measures. My attitude was: "I'll worry about things when I have to and not earlier".

Things slowly changed when I had my own family. I now had a responsibility to look after them and their health; it wasn’t just me. I started to think about nutrients and a healthier diet. I also tried the odd Multivitamin. However, I struggled to maintain the enthusiasm and discipline and found this "healthy living stuff" all too complicated.

Then, when my mother passed away at the young age of 57, I finally got my wake-up call. It hurts to see a loved one deteriorating, primarily due to their lifestyle choices and attitudes. I realised that our bodies are weak and life can be cut short for want of knowledge and the right tools. Not being able to help my Mother because of ignorance is a great regret and I resolved to do something about it!

So, the time was right for me and I was finally open to listen. I was introduced to a high quality range of nutritional supplements which, for the first time, really made a noticeable difference to me. Since then, I've learned a lot about gaining and maintaining better health. I've studied and now hold a Certificate of Nutrition and Diet.

My mother’s family has a pre-disposition for high blood pressure and coronary heart disease. Time will tell if I can beat the odds. A little change in lifestyle, food, and supplements has made a big difference already: my allergies and eczema have improved, they’re still there, but I’ve made progress in alleviating them.

I hope I can contribute a little to your health as well. Thank you for taking the time to explore my website and to read my story.

I wish you the very Best of Health!

Stephanie Banko

PS: You are welcome to share your story - please contact Stephanie here.

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